{"id":9631,"date":"2026-08-07T16:25:42","date_gmt":"2026-08-07T21:25:42","guid":{"rendered":"https:\/\/incredibleperutours.com\/?post_type=choquequirao&p=9631"},"modified":"2026-08-07T17:06:34","modified_gmt":"2026-08-07T22:06:34","slug":"how-difficult-is-hike-to-choquequirao","status":"publish","type":"choquequirao","link":"https:\/\/incredibleperutours.com\/en\/choquequirao\/how-difficult-is-hike-to-choquequirao\/","title":{"rendered":"How difficult is the hike to Choquequirao?"},"content":{"rendered":"\n
The Choquequirao trek has a reputation for being challenging, and that reputation is well deserved. Before booking the route, it is important to understand where that difficulty comes from, since it is not caused by extreme altitude or technical sections, but rather by the terrain you have to cross. In this guide, you will find the actual difficulty level, distance and elevation data, and recommendations to help you complete the route safely.<\/p>\n\n\n\n
A High Difficulty Level Explained by the Elevation Changes<\/h2>\n\n\n\n
The Choquequirao trek is classified as a highly challenging hike, and the main reason is not the distance but the accumulated elevation gain and loss. The route descends all the way to the bottom of the Apur\u00edmac Canyon and then climbs back up to reach the citadel, putting your legs through a constant cycle of steep descents and ascents. Many hikers consider the final climb out of the canyon to be the toughest section of the entire trek.<\/p>\n\n\n\n
To put it into perspective, the starting point in Cachora is located at approximately 9,514 feet (2,900 meters) above sea level, while the lowest point of the route is Playa Rosalina, at around 4,921 feet (1,500 meters) above sea level at the bottom of the canyon. The Choquequirao archaeological site sits at approximately 10,007 feet (3,050 meters) above sea level. This means that in a single day you descend close to 4,900 feet (1,500 meters), and the following day you climb almost the same amount. Because of this profile, some sections of the route can involve up to twice the accumulated elevation change of the Inca Trail.<\/p>\n\n\n\nChoquequirao Route<\/figcaption><\/figure>\n\n\n\n
Why the Apur\u00edmac Canyon Makes the Trek So Challenging<\/h2>\n\n\n\n
The descent toward the river is long and continuous. Although it may seem like the easier part while you are doing it, it places significant pressure on your knees and quadriceps. This is why trekking poles can make a major difference during this section.<\/p>\n\n\n\n
The climb back toward Marampata and then on to the citadel is the most demanding part of the trek. You gain a large amount of elevation over just a few miles, and much of the route is exposed to direct sunlight because the bottom of the canyon has a warm climate and offers little shade. Mosquitoes are also common in the lower, warmer areas such as Chiquiska, which can make the hiking hours more uncomfortable.<\/p>\n\n\n\nChiquiska<\/figcaption><\/figure>\n\n\n\n
Distance and Daily Hiking Times<\/h2>\n\n\n\n
The total distance of the classic round-trip route is approximately 26 miles (42 kilometers). It is usually completed over four days, although there are more intense three-day versions and more relaxed five-day itineraries. Daily hiking times generally range from six to eight hours and include demanding climbs and descents, so maintaining a steady pace is more effective than trying to move quickly.<\/p>\n\n\n\n
It Is Not Technical, but It Requires Good Physical Fitness<\/h2>\n\n\n\n
The reassuring part is that the Choquequirao trek does not require mountaineering experience, ropes, or technical skills. It is a hiking route throughout, although some sections are rocky, narrow, and follow steep switchbacks. What you do need is a good basic level of physical fitness.<\/p>\n\n\n\n
To prepare for the trek, it is a good idea to do cardiovascular exercise regularly, add strength training for your legs and core, and practice hiking with a loaded backpack during the weeks before your trip. Previous experience with multi-day hikes, especially in mountainous terrain, will give you a clear advantage.<\/p>\n\n\n\nSwitchback Trails<\/figcaption><\/figure>\n\n\n\n
Recommendations to Make the Trek Easier<\/h2>\n\n\n\n
Acclimatization is essential. It is recommended to spend at least two days in Cusco or the Sacred Valley before starting the trek so your body can adjust to the altitude, since Cusco is located at more than 11,150 feet (3,400 meters) above sea level.<\/p>\n\n\n\n
The best time to hike the route is during the dry season, between May and September, when the trails are safer and rainfall is limited. During the rainy season, the terrain becomes slippery and the risk increases on steep sections of the trail.<\/p>\n\n\n\n
When it comes to gear, prioritize broken-in hiking boots, layered clothing for the heat of the canyon and the cold nighttime temperatures, sun protection, a hat, insect repellent for the lower sections, trekking poles, and enough water. Booking a guided service with pack animals can significantly reduce the physical effort, since the animals carry the heavier luggage and allow you to hike with only the essentials.<\/p>\n\n\n\n
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